All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermed...

▋简介Introduction #曼食慢语 天热了不少朋友又进入了一年一度的减肥期，今天就来帮大家更新一下食谱，好吃，简单，方便，不寡淡，无生冷，做一次饭搞定一周午餐！祝大家好好吃饭，快乐减脂！ T...

Weightloss, Strengthening, Get Abs, Get Fitter, and Feel Better! 35 minutes of progressive fat burni...

All level in one workout! From Easy, Normal, Hard! Powerful home workout in progressive tempo that b...

Best hardcore fat burning home workout! 35 minutes of pure cardio, pure burning! This workout is p...

Round 1: Easy Round 2: Normal Round 3: Hard! Easy + Hard! This workout is a great turning point for...

2 rounds of Level 4+ workout. Super endurance workout! #ISurvivedJySpecialRound2 Estimated calorie...

Easy, Normal, Hard, Repeat! Can you keep up the pace? Powerful tempo bodyweight that burns massive c...

30 minutes of guided fat-burning cardio! Progressive Pyramid workout: Accending / The Climb: Start...

Insane fat burning and muscle endurance workout. Due to the huge demand. Here presenting to you a Le...